How to Turn PMS into PMA (Positive Mental Attitude)

P.M.S, Premenstrual Syndrome, is a huge problem. As if weren’t bad enough that we periodically (pun intended) bleed, we also suffer from a supermarket selection of other agonies because of it. From around two weeks before ‘that time of the month’ we can begin to experience anything from a bloated feeling to dizzy spells, from sleeplessness to weight gain. Some people discover...
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5 Ways to Find Will-Power Again

Sometimes after a particularly difficult time, after having struggled with something for so long, one can suffer a loss of will-power, which makes it difficult for you to continue addressing the challenges in your daily life. Here are some ways in which you can re-discover the will necessary to overcome obstacles. Focus on the end result. Sometimes we lose the will to continue tackling a...
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10 Ways to Be Happier

1) Get moving So it may sound obvious, but exercise is one of the quickest ways to boost your happiness levels. You don’t necessarily need to go to the gym – try a swim, a brisk walk, dancing around the kitchen or embarking on some especially vigorous spring cleaning. Get your heart pumping and experience the endorphin release! 2) Get some sunshine A surprisingly high number of us Brits...
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The Importance of Healthy Eating

The importance of healthy eating is that it helps the body grow, improves body functions and provides protection against sickness. Everyone needs to consider a healthy lifestyle and healthier eating habits to have a longer better life. Even though most people are aware of the benefits and the importance of healthy eating, only a few people actually follow them. The amount and type of food you...
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