6 great benefits of feeling anger

Like all the other emotions anger is an emotion that most of us have experienced in our life. (Some people repress their anger and aren’t in touch with it). Feelings of anger are different for different people. Often anger is where we have been left reeling with pulsating heat in our body, our heart beats faster, blood rises quickly, and fight or flight physiological reaction kicks in....
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9 Real Benefits of feeling Sad

  As humans we experience a wide range of feelings: some we class as positive, and some we class as negative; such as the feeling of sadness. The truth is there are no negative feelings: only some are more difficult and sadness for many falls into that category. So why do we feel sad? Sadness is associated with a wide range of other experiences, such as; loss and helplessness. Feeling sad is...
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5 Ways to be Less Needy

Whilst everyone has needs, neediness is a put off. No matter how good of a friend you are, or how well you know someone, if you appear needy, people can usually tell. But there is a silver lining. There always is – and you will find it in a big fluffy cloud in the shape of Independence.   Here are 5 ways to become more independent and less needy:    Create a life for you. If...
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5 top tips on handling your anger

Anger can be a difficult emotion; it can control and consume your life before you realise it. Feelings of anger come mostly from a source of pain, resentment, rejection or misfortune. Whether the root cause or not, anger and the hate it can bring can become the predominant emotion in your life. Use these tips to take charge of feelings of anger and regain control of your life. 1) Find safe and...
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Seven simple ways to beat stress and gain confidence

Stress is an issue that affects all women at all stages of our lives. A certain level of stress is beneficial, it can help us keep focus and motivation. However, too much stress can lead to health problems, a breakdown of relationships, and perhaps most importantly it can be detrimental to personal well-being. People handle stress in different ways and whilst many women thrive under a pressured...
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Whip Worry into Shape and Make it Work for You

Worry is a feeling that manifests when we fear that something will go wrong. We rarely worry something will go right – when we worry we often fear the worst and feel no control over the outcome.  Worry can stem from factors we can clearly see, such as financial problems and bills left unpaid, but it can also occur purely from our own “made up” thoughts. Despite the difficult feeling that...
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