7 reasons why it’s a good idea to express yourself (don’t bottle things up!)

Expressing feelings, especially what some people deem to be ‘negative emotions’ i.e. crying, is not always seen as  socially acceptable In the west.  Many are reluctant to express themselves, as they are afraid their peers may judge them or not understand.  It’s common for many to choose to keep their emotions to themselves or to ‘bottle things up’ so they “appear” strong in...
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