7 Fantastic Ways to Feel Good, No Matter What is Happening in Your LifePosted on Aug 14, 2012 in Articles, Blog, Happiness, Recovering from Abuse, Recovering from Addiction, Recovering from Depression, Recovering from Divorce, Recovering from Stress Burnout, Relaxation, Well-being | 0 comments
Feeling good is state of emotion that takes place during certain times. This state of feeling good can last for a moment, a few hours or even a few days. Many times circumstances in our lives will change our emotions to negative emotions.
Finding ways to feel good regardless of our situation is a process that can take time, but it is possible. If you want to feel good regardless of what is happening in your life then these 7 tips will be beneficial for you.
1) Swim with the current
Don’t waste time complaining about what you can’t control. Instead, try to focus on things in your life you can control.
2) Know your worth
Know who you are internally and know what you are worth. This will help you when you face stressful times or knock-downs. Sometimes we go through negative situations but those situations don’t define us; hopefully they make us grow and become stronger.
3) Stand like a rock
Be firm in how you feel about life and about yourself. Stand tall through situations and don’t let them affect you.
4) Enjoy today
It takes practice, but enjoy today as tomorrow isn’t promised. If you search for happiness in the future, the chance is you won’t find it. Be content and happy today. Look around you, what is in front of you that you can enjoy today?
5) Focus on the brighter side to life
Find blessings in tough times. Instead of letting situations control you and turn your emotions sour, instead look for the blessings in disguise. Find things in negative situations that you can learn from.
6) Read positive affirmations
Reading positive affirmations or quotes daily can help to build a positive graceful outlook on life. These can be used in difficult times. Reading them daily will help you to start putting the affirmations into practice.
7) Be passionate about your goals
Have goals and passions in life. This really helps focus your energy on positive, exciting things. When you have other things in your life that are important then the little down falls or criticisms don’t seem as harsh or painful.
Feeling good is all about mind over matter. You can choose to not let the little things get you down. It takes time to be able to do this successfully, so patience is key. Reading positive affirmations is a good way to put this into practice. Positive affirmations help you stay focused and remain peaceful and feel good through all situations.
Feeling good is all about how you see yourself. If you have self-worth then you are able to put your own happiness before emotions and circumstances as you know you deserve happiness.
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These suggestions have a track record of working for people in this situation. We recommend that you try these tips and see which ones are suitable for you. You may find that other approaches work for you too. Depending on your circumstances, a consultation with your GP may be advised.